Living an overall healthy life is good for your eyes. Healthy vision starts with healthy eating and exercise habits.

There's more to complete eye health than just carrots. Are you eating food that promotes the best vision possible? Learn what foods boost your eye well-being and help protect against diseases. Here are important nutrients to look for when selecting your foods.

  • Beta carotene or Vitamin A (helps the retina function smoothly): carrots and apricots
  • Vitamin C (reduce risk of macular degeneration and cataracts): citrus and blueberries
  • Vitamin E (hinders progression of cataracts and AMD): almonds and sunflower seeds
  • Riboflavin (helps your eyes adapt in changes in light): broccoli and bell peppers
  • Lutein (antioxidant to maintain health while aging): spinach and avacado
  • Zinc (transfers vitamin A to the retina for eye-protective melanin productions and helps with night vision): beans and soy beans
  • DHA (helps prevent Dry Eye): Fatty fish like salmon and tuna

Keep in mind, cooked food devalues the precious live enzymes, so some of these foods are best eaten raw.

 

Video credit: National Eye Institute, National Institutes of Health (NEI/NIH) (https://nei.nih.gov/)


Read full article on Gold/Platinum Eye IQ


Spring Hill Office

Spring HIll Map

 

View Map

2707 Forest Road
Spring Hill, FL 34606
P: 352-683-2020  Fax: 352-683-3168

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday Closed
Sunday Closed

Featured Video

glasses eyechart

Latest News

Macular Degeneration, Cataracts, and You
March 27, 2024
We are frequently asked if it’s wise to have cataract surgery if you have Macular Degeneration. Let’s start with some background. Cataracts and Age-related Macular Degeneration (A...
Eye Safety for the Upcoming Solar Eclips...
March 20, 2024
Mark your Calendars!!! On Monday, April 8, a solar eclipse will be visible across the entire continental United States and most of Canada. A solar eclipse occurs when the moon blocks any part of th...
12 Terrible Eye Jokes
March 13, 2024
Why did the guy try to avoid eye surgery by rubbing ketchup in his eyes?  He had heard that Heinz sight was 20/20. Patient: “Doc, I get a stabbing pain in my eye every time I take a si...